I started my long run this morning at 4:40 a.m. It was quite windy this morning. I strap a head … Continue reading Long Run
I’m Adding Soy milk to This There’s no doubt; I’m losing what little speed I had. I made it to … Continue reading Speed Work
No running for me today. I normally take a complete day off on Fridays. Here on Guam there are 5k … Continue reading Rest Days
Today’s run; 6.2mi.@7:45 pace. A little faster than yesterday. My legs are feeling better each day. I wore those Nike … Continue reading On Food, Running and More…..
Today’s run; 5.3 mi. @7:48 pace. I ran that bad half marathon on Sat.( Feb. 16th ). All this week … Continue reading Running and Life in General Right Now
2011 Honolulu Marathon, on my way to a 3:53 finish Hi. My name is Tamami and I’m a runner. I’ve … Continue reading