Runners hear it all the time of the importance of protein. But how much of it do we really need … Continue reading Is Protein Over Rated Even for Runners?
Love Indian food? You will most likely wait in line for at least 30 minutes to get in this restaurant … Continue reading #PDX Eats: Bollywood Theater, Southeast Division St.
It’s beautiful running weather here in Portland Oregon right now. The temperatures range from 65-75 in the morning and feel … Continue reading Running in Portland, OR