Bitter melon ( bitter gourd ) is an ugly-looking vegetable with a bitter and peculiar taste. It’s said that bitter … Continue reading Nutrition: Simple Bitter Melon Dish
My running is not what it used to be and I have some down time right now. I’m going … Continue reading Does Yoga Help Running?
Runners hear it all the time of the importance of protein. But how much of it do we really need … Continue reading Is Protein Over Rated Even for Runners?
Change your life with a plant – based whole food diet! Eliminate processed foods from your diet and see an … Continue reading Plant – Based Whole Foods for Better Health
I’ve been injured for quite some time. My injury was very serious and it’s taken me a lot longer than … Continue reading 5 Non-Running Don’ts While Injured
Ask yourself what you are doing today is getting you closer to where you want to be tomorrow. On January … Continue reading Positivity – Making Changes in Your Life