Nutrition: Simple Bitter Melon Dish
Bitter melon ( bitter gourd ) is an ugly-looking vegetable with a bitter and peculiar taste. It’s said that bitter … Continue reading Nutrition: Simple Bitter Melon Dish
Category: Health
Does Yoga Help Running?
My running is not what it used to be and I have some down time right now. I’m going … Continue reading Does Yoga Help Running?
Is Protein Over Rated Even for Runners?
Runners hear it all the time of the importance of protein. But how much of it do we really need … Continue reading Is Protein Over Rated Even for Runners?
Plant – Based Whole Foods for Better Health
Change your life with a plant – based whole food diet! Eliminate processed foods from your diet and see an … Continue reading Plant – Based Whole Foods for Better Health
5 Non-Running Don’ts While Injured
I’ve been injured for quite some time. My injury was very serious and it’s taken me a lot longer than … Continue reading 5 Non-Running Don’ts While Injured
Positivity – Making Changes in Your Life
Ask yourself what you are doing today is getting you closer to where you want to be tomorrow. On January … Continue reading Positivity – Making Changes in Your Life
Running Forward
I recently read a very good blog about running at http://urbanultra.blogspot.com/. The title is ” Dovi and Me: The Elite Infliction … Continue reading Running Forward
