During those years of my serious training and racing days, I really dreaded the time of month. I’ve always been … Continue reading Women & Running- How to Stay Sane During Your Monthly Cycle
My running is not what it used to be and I have some down time right now. I’m going … Continue reading Does Yoga Help Running?
I really needed a break from the city and my busy work schedule so took a weekend off in Kona. … Continue reading Weekend Getaway in Kona
Long layovers at airports?=Time for a little adventure! I had flown in from Chicago O’Hare to Sea-Tac a few days ago … Continue reading 4 Hours in Seattle
Raison D’être Raison D’être [rey-zohn de-truh; French re-zawn de-truh] French noun, plural raisons d’être [rey-zohnz de-truh; French re-zawn de-truh] (Show IPA) … Continue reading My Raison D’être