I haven’t had a running coach since my high school cross-country days. The Altra Torin IQ shoes give me live … Continue reading Altra Torin IQ Shoe Review
Summer is here and it’s time to get away for a while. This could cause a dilemma for runners. We … Continue reading Running Tips While on Vacation
During those years of my serious training and racing days, I really dreaded the time of month. I’ve always been … Continue reading Women & Running- How to Stay Sane During Your Monthly Cycle
My running is not what it used to be and I have some down time right now. I’m going … Continue reading Does Yoga Help Running?
I was very skeptical of trying any running shoes from Hoka. They all looked too bulky. Cliftons and Claytons weren’t for me. I weigh … Continue reading Hoka One One Tracer Review
Runners hear it all the time of the importance of protein. But how much of it do we really need … Continue reading Is Protein Over Rated Even for Runners?
It’s beautiful running weather here in Portland Oregon right now. The temperatures range from 65-75 in the morning and feel … Continue reading Running in Portland, OR