During those years of my serious training and racing days, I really dreaded the time of month. I’ve always been … Continue reading Women & Running- How to Stay Sane During Your Monthly Cycle
Bitter melon ( bitter gourd ) is an ugly-looking vegetable with a bitter and peculiar taste. It’s said that bitter … Continue reading Nutrition: Simple Bitter Melon Dish
Runners hear it all the time of the importance of protein. But how much of it do we really need … Continue reading Is Protein Over Rated Even for Runners?
Living life one pair of running shoes at a time.
Run a thousand kilometres read 100 books from 100 countries
(Only slightly disjointed ramblings)
Emotionally or physically.
Just a girl who travels.
Runner, writer - follow the adventure.
An honest look at living with bulimia.
